Wim Hof: ICE MAN, Cold Water Cure, World Records | Ep. 30
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 5 October 2015
⏱️ 57 minutes
🧾️ Download transcript
Summary
Wim Hof has about a dozen world records in relation to exposing the body to cold temperatures. He has climbed Mt. Everest in a pair of shorts and boots and did the same on Mt. Kilimanjaro! He and his team have done extensive studies on the impact of cold water thermogenesis on the health of the body. Alleviate depression, decrease body fat, increase muscle, increase mental cognition and strengthen immune system to name a few reasons you may be interested in experimenting with this!
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get hit and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join the movement expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. |
| 0:30.0 | A line podcast. Welcome back to... R of speaking to who I would find to be probably the most interesting person that I know |
| 0:46.4 | Mr. Mother freaking Wim Hof. If you do not know who Wim Hof is, look him up, he's like the Guinness record holder for freaking everything related to coldness. |
| 0:58.0 | He's climbed Mount Everest and nothing but a pair of what I like to think of as being a little cut off short shorts and a pair of boots. |
| 1:05.0 | I don't know what the type of shorts he was wearing was exactly. |
| 1:08.0 | He's been the world record for being under ice water for the longest amount of time. |
| 1:13.2 | It was something like an hour and 53 minutes, maybe? |
| 1:16.8 | We talked about it in the show. |
| 1:17.6 | I don't have the notes in front of me. |
| 1:19.3 | Super, super interesting. |
| 1:21.7 | Really, really enjoyed talking to whim |
| 1:23.5 | and felt really bonded with whim |
| 1:26.9 | in kind of a weird way, actually. |
| 1:29.3 | Hopefully, the plan is for us |
| 1:31.5 | to teach a couple workshops together in the future so |
| 1:34.0 | we're gonna try to put that together I think that'd be fantastic in this |
... |
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