At saying strength, it's 20-20, day before Thanksgiving, on cardio, on the power mill, the step mill, taking it step by step, 12 minutes in.

Did 10 minutes, 10 minutes before my workout, or 15 minutes before my workout,

doing about 15 after, but probably stay on here a little longer.

I also got some walking in.

I wanted to talk today in this edition of Saturday School about getting ahead

and how to get ahead and also how to not fall behind. The way I see it, I see a lot of people

falling behind, getting behind, and I think maybe they think that means that they show up late to work and things like that.

But that's not what I mean. What I mean by getting behind is not preparing your meals, not preparing yourself to the things

you agreed upon over the last several years to spend more time on, whether it be your relationship,

whether it be your relationship with your children, your wife, your brother, your

mother, your father, whatever it might be, your relationship to yourself, your relationship to fitness, your relationship to God.

I'd like to share with you today in this edition of Saturday School is, a violent attack today is better than a

well-planned attack tomorrow but you do need a plan and planning and

scheduling well most people a lot of people like myself don't like it we respond

really well to it so writing stuff down having a schedule there's a lot of scientific evidence and proof showing that simply

committing to something on a specific day increases your ability to do that thing.

When you commit to a not just a specific day,

but a specific time and place as well. Well now it increases your chances by like

fourfold. So it increases quite a bit when you say I'm going to be at 24-hour

fitness at 8 a.m. Monday morning in downtown Sacramento.

Whatever it is, make an appointment with somebody.

You have a coach, you have somebody that meets you there, you have a training partner,

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