Mark Bell's Power Project EP. 243 LIVE - Lifting Only Helps and NEVER Hurts
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 5 September 2019
⏱️ 105 minutes
🧾️ Download transcript
Summary
In today's episode, Mark Bell wants everyone to Lift Through It. He explains how no matter how deep of a hole you are in, no matter how bad of a rut you are in, lifting will only help and it will NOT hurt your situation. Nsima Inyang recalls how lifting got him out of depression and Andrew Zaragoza asks what can people do to get out of their dark place.
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Podcast Produced by Andrew Zaragoza
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Transcript
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| 0:00.0 | And we are live. |
| 0:02.0 | Oh my God, it feels good to be live. |
| 0:05.0 | You know, I was scrolling through the IG the other day |
| 0:10.0 | and I saw this guy doing some glue ham raises and I saw these hamstrings, these ham hocks, like I've never seen before. These lean long loins I saw and remind me of my boys over at Pied Montez with their Pied Montez beef with how |
| 0:26.3 | lean your hamstrings are getting. Yeah well they're pretty lean and those |
| 0:30.6 | cows are actually pretty fucking lean too it's kind of crazy those guys are jacked yeah |
| 0:36.2 | They really do have you heard of a what's it called? There's a deficiency in certain types of cows |
| 0:41.8 | for that starts with an m myostatin myostatin a deficiency in certain types of cows. I forgot, something M. |
| 0:43.4 | Myostatin. |
| 0:44.4 | Myostatin deficiency. |
| 0:45.4 | These cows look like they have that. |
| 0:47.8 | They're so jacked. |
| 0:48.8 | Mm-hmm. |
| 0:49.8 | And they taste great. |
| 0:50.8 | They really do. |
| 0:51.8 | They're super like muscular and stuff, but they're not like, you know, they're not stiff in terms of like you can cut through that shit. |
| 0:57.4 | Yeah, yeah, we had the stakes are lean but they're still tender. Yes, sir. Yeah, and we cooked up the stir-fry for dinner the other day. |
| 1:05.0 | How was that? I haven't tried that one yet. We got down, but it was so good. She cooked it with like some kind of |
| 1:12.0 | sesame seed oil or something. |
| 1:13.5 | So I don't know how healthy that is. |
| 1:15.2 | But the beef was amazing. |
| 1:16.6 | That shit was incredible, yeah. |
... |
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