Mark Bell's Power Project EP. 244 - How to Stay Consistent With Your Training
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 9 September 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
Today the guys at the Power Project Podcast are giving you tips on how you can stay consistent with training, all the way to competing.
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Transcript
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| 0:00.0 | We are rolling. |
| 0:01.0 | Oh, here we are. |
| 0:02.0 | Hey, we were talking about perfect kido. |
| 0:05.0 | Actually, so you guys know how much I mess around my diet. |
| 0:10.0 | I probably mess around with it too much. |
| 0:11.0 | I probably sometimes switch it up so much that it doesn't even have a chance to work and |
| 0:14.8 | I switch it into something else but I get excited. |
| 0:18.6 | Years ago to lose weight in the first place I did a lot of coffee with like MCT oil in it and stuff like that and I got into all kinds of kind of homemade concoctions. I'd throw protein in there and I'd throw MCT oil in there and different things but you know it's |
| 0:35.2 | really nice when you just kind of figure out something that tastes really good and |
| 0:38.3 | lately I've been messing around with the perfect keto MCT powder, which is really, really good. |
| 0:45.6 | They have chocolate and they have vanilla. I'm still, I mean I'm still trying to |
| 0:50.7 | work it out on which one's better, but they're both really good and then on top of that perfect keto also has |
| 0:56.4 | College and protein |
| 0:58.5 | Which I forgot to bring some in for you Andrew. Yeah, I'm excited |
| 1:01.6 | They have a salted caramel one they have they have unflavored they have a |
| 1:06.2 | variety flavors but you know mCT oil for people that don't know is it's derived from coconut oil I think coconut oil is like 60 or 70 |
| 1:16.1 | percent made up of medium chain triglycerides and they just turn into ketones a |
| 1:21.6 | little bit faster than you know maybe an omega three or |
| 1:25.9 | Omega six or any other type of fat so that's kind of the advantage of doing it but also |
| 1:31.7 | When I've had these coffees that have fat in them I've noticed |
| 1:35.4 | that it makes fasting easier and obviously it does because it's not really fasting |
| 1:39.2 | right it's like you're throwing in some food so anyone that wants to try it you know it's a great way to fast |
... |
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