I'm going to send them the link so if you guys want to kick things off right now.

Yeah, let's go.

All right, we're rolling.

Fire it up for today. I think today is going to be an exciting

exciting podcast and then it's an exciting day. We got the hybrid people

coming in a day. I just heard about that. That should be pretty

damn awesome. Yeah, Steph and Hayden like that's gonna be wild those

and Hayden's competing coming up so he's uh he's kind of gonna be kind of chilling

but I'm gonna I'm gonna try to do a bodybuilding workout with Steph I don't know how many if she's done she looks like a body builder she looks

she looks jack she's gonna be able to handle a good amount of bodybuilding

volume if not a crazy amount she's gonna kick your ass yeah oh yeah there's no

doubt yeah and yeah today we have Cole Robinson on for those people that don't know who've never heard the name before.

He is a Canadian dude who has a diet called Snake Diet and a And he says it kind of originally started out as a joke.

He just called the snake diet because he just thought it was a ridiculous name.

And it's not to be like a snake oil salesman or anything like that.

It's not, he's not trying to like loop anybody into anything weird. The reason why I call it a snake diet is that snakes are

cold-blooded animals and snakes are they only have to eat like once every several days.

Yeah.

Or sometimes even once a month.

And so that's how he landed on the name.

What's up, Cole, how you doing buddy?

Hey. How's it going, Mark?

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