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Mark Bell's Power Project

Mark Bell's Power Project EP. 241 - How to Become a Diet Zen Master

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 29 August 2019

⏱️ 103 minutes

🧾️ Download transcript

Summary

Today Mark Bell and Nsima Inyang talk about how they have been able to control and track their diet without ever having to bother counting macros and counting calories.

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Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

Click on a timestamp to play from that location

0:00.0

No, no, no, nothing hit.

0:05.0

Nothing hit.

0:06.0

This stuff hit a long time.

0:07.0

I just thought of something kind of funny, so.

0:09.2

The white sleeves, right?

0:10.6

So, you know, we have the cone shirts coming out, right? Yeah. Those were called the cone sleeves, right? What else is in the shape of a cone? The white sleeves you get it just oh I like if we wear the white sleeves on her head

0:29.2

well we're already having issues with the whole process of it. We made a shirt. We're not on the air yet, right?

0:38.0

We are now on the internet. Oh, never mind. Talk about this one of the time.

0:42.0

We'll talk about it another day.

0:44.0

Oh God.

0:45.0

Anyway, how's your Jiu-Jitsu going and you're lifted and stuff?

0:47.0

Ah, man, it's great.

0:49.0

Jiu-Jitsu is, it's, I never get tired of it. I really really really hope that I don't ever get tired of it.

0:58.0

But it's awesome. You know, it's funny, Tom, who's the guy who designs a bunch of stuff here, he just started to do it too recently, and he was saying something that was really, really kind of, I mean, I agreed with it too in a way. He was saying that he lifts a lot, right?

1:13.0

But when he goes in on the weekends and he does Jiu-Jitsu on Saturday and Sunday,

1:17.0

he says after every single session, he literally just can't be stressed.

1:21.0

Like he'll even think of stressful things,

1:24.4

but he just feels so just like, ah,

1:26.2

like he's really so much.

1:27.8

They just can't be stressed about it.

1:29.5

And like that's how I feel too, literally after every single... Worked. Yeah, you just feel worked, you feel good, and you just like can't stress about things.

1:38.0

It's really difficult for me to stress about things after doing Jiu-Jitsu.

...

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