Mark Bell's Power Project EP. 190 - Jim Brown
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 13 March 2019
⏱️ 123 minutes
🧾️ Download transcript
Summary
Jim Brown has been lifting weights since he was 13 years old with the sole intent of becoming a competitive bodybuilder. With 33 years of experience, he became knowledgeable in every aspect of body transformation, hormonal optimization, and elite performance. He created the Forged Training system to maximize muscle gain in a minimal amount of time that allows you to design your own workout programing for the rest of your life. He is also the co-owner of the Optimized Life Nutrition and is one of the “Fitness over 40” experts in Iron Man Magazine.
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Transcript
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| 0:00.0 | Cleveland, Ohio, played for the Browns for 10 years. |
| 0:05.0 | Won a couple championship, retired as the greatest running back in the history of the NFL. |
| 0:10.0 | There we go. |
| 0:12.0 | Done. Done deal. He does look a little different than his playing days yeah but I mean I |
| 0:17.6 | Things have changed down a little bit it's an honor to have a legend though so I thought I've been lifted for a long time. |
| 0:23.7 | And then Sima probably feels like he's been lifted for a long time. |
| 0:26.6 | But Jim, you've been lifting for a really long ass time. |
| 0:30.2 | How many years? |
| 0:31.7 | Started when it's 12, and I'm almost 48. |
| 0:34.0 | Damn. |
| 0:35.0 | That's a long time. |
| 0:36.0 | How did you get started in all this? |
| 0:38.0 | I found, well, I started working out early in martial arts. |
| 0:42.0 | My mom was a black belt and a hard ass. |
| 0:44.3 | So I was head trained in that and show Ray Roo, which is an old Okinawa style. |
| 0:51.3 | Oh, how cool. And I guess so it was pretty cool but interesting household you know because of that |
| 0:57.4 | but I was doing push-ups duck walks all these for punishment and part of |
| 1:01.8 | the you know whatever so I was used to that you |
| 1:06.2 | know I had some kind of outlet you know and when I was 13 I met a bodybuilder guy came to |
| 1:11.9 | my house. |
| 1:12.8 | We were my stepdad was big into archery, |
| 1:15.2 | a guy came out and they were shooting |
... |
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