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Mark Bell's Power Project

Mark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your Deadlift

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 12 March 2019

⏱️ 91 minutes

🧾️ Download transcript

Summary

Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own.
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 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

Click on a timestamp to play from that location

0:00.0

I kicked Josh off the team the other day.

0:04.0

I think he probably deserved it though he's been cheating on his diet a lot.

0:06.8

I just went over to him and just said that's it.

0:09.7

You're out.

0:11.1

I saw him today though in his pink shirt. looks good. Oh yeah he looks handsome isn't he?

0:15.3

Yeah filling out the biceps maybe it was the cheat meal.

0:18.9

Maybe cheat meals. Maybe he's DJ Webbing it.

0:24.0

DJ Webboe always just would say he's on a plan.

0:27.0

I was like, what plan is this?

0:29.0

To be off your diet 80% of the time?

0:32.0

Like, I don't know. DJ Web what was the funniest guy, man?

0:35.0

At the Arnold, after we had dinner, we go into this shop, I think I was picking up some

0:39.3

lotion, he's like, let's get some ice cream.

0:40.8

I'm like, I don't know if I want some he's like not just eat it's fine okay

0:46.2

I'll take some ice cream and then he buys two for himself he gives one to Smoky but he's just that man he just eats he loves to eat well so it

0:56.2

was good so I think this was after the first or no this had to have been the

0:59.9

second night you know we're out and everyone's at the bars you know like at the

1:04.8

hotel you know everyone just likes to hang out there and we're walking around we

1:09.1

go to the store to get water and this is after that night that we had all that dessert at that restaurant.

1:14.1

Yeah, we had a cake the size of that whole table. We went nuts and then we passed by the like the

1:20.3

fruit like the little freezer and like all right, all right, dude, like we don't drink, like we don't party, like let's, all right, dude, let's do this,

1:28.6

and so we got more ice cream after all of that crap that we ate, so we got chocolate wasted. That was the last night right?

...

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