Okay, it's now or never.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

Welcome to any new listeners.

Thanks to my returning friends, I am coming to you from a hotel

room in London, England. Camden Lock, to be precise. And it's my first time here. I have been to

other parts of Europe, but never to London. I'm here this weekend

teaching some workshops at tri-yoga, and I have to say, London has treated this city boy just

fine. I'll give you a perfect example. Yesterday was my first day here.

I slept in kind of late.

I was up late because of the time difference jet lag thing.

So I got up late and then I had these meetings.

I recorded a podcast with Jonathan Satin, the owner of Tri Yoga.

Well, that was interesting.

Maybe I'll say more about that later. But after that meeting, I also had a talk with the yoga teachers at tri-y-yoga. That was pretty cool. And then I had,

like, just this little window of time before the beginning of my program, like an hour,

and I needed to get something to eat.

And, you know, when you go to a new place, you don't know your way around,

I wasn't sure whether I could make it happen in an hour.

You know, it was a tight frame.

I didn't have a lot of time.

I don't want to be late for like the first night of my workshops, you know. So I walked down the street and

...