Okay, here we are listening and the little red lights on and I'm talking. You know what that means, it means it's time to do this. It's time

for Jay Brown Yoga Talks podcast. My name is Jay Brown. If you're new, let me welcome you.

If you're returning, I would like to thank you. How is it going, everyone? I have to admit that I am a

little bit out of sorts. All this traveling and not being in my usual routines doesn't exactly

put me in a mindset that I like to be in when I do these recordings.

But I am determined to make sure that this week's podcast gets out.

So we're doing this.

I am no longer in England.

I am now in Switzerland. I arrived in Switzerland, oh, but two hours ago.

And last week I came to you from a hotel room in London. I spent a day in London hanging out. Let me give a shout out to my new friend Scott Johnson for taking me around to the Tate Modern and the London Bridge and just an awesome conversation.

It's funny, you know, it's been happening my entire trip. I keep meeting people and having these

great conversations. And while I'm having the conversation, I can't help but think in my head,

wow, this would be such a good podcast. I mean, I like to have a personal life and not everything

needs to be on the podcast, but it's amazing and wonderful how the conversations I'm having on the podcast,

people who are listening to that when they meet me,

they want to continue those conversations in person with me.

And sometimes we just move on to other stuff, you know?

I'm going to get Scott on the podcast.

I'm really interested in what he's doing.

It was really cool to hang out with you, Scott.

Thank you.

And then I went to the English countryside.

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