Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind. All right, you guys,

welcome to part two of this Ask Me Anything episode. You guys sent in so many wonderful questions,

and I separated the episode into two parts. So part one came out on Monday, and this is part two of two.

And I'm going to finish off with the rest of your wonderful questions on this part two

of this Ask Me Anything number seven.

I don't know about you guys, but I'm one of those people who absolutely loves having soup,

especially on cold fall or winter days. There is nothing cozier than being

inside and having a heartwarming, delicious bowl of soup. I don't really have a ton of soup these

days. Ever since I've been keto, it's been really hard to find ready to go soups that are

keto friendly. And that's why I'm so excited to tell you guys

...