Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. This episode is featuring one of my favorite people in the keto space, Maria Emmerich. She's so incredibly knowledgeable about keto. She is one of the most

inspiring people that I follow in the keto space. And I absolutely adore her.

She is so, so knowledgeable from having worked with hundreds and thousands of people and

clients directly on helping them apply keto to get healthier, to get results, to get

their body composition goals.

And she is just incredibly knowledgeable when it comes to fat loss and optimizing your health

and body composition.

And I absolutely love getting to spend time with her and have her on the podcast anytime that

I can.

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