How I Found Food Freedom with Keto & Carnivore: Robin Switzer

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 12 December 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robin Switzer discovered the Low Carb & Ketogenic Diet after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb diet, Robin lost 60 pounds. After transitioning to a Ketogenic diet and then a Keto-carnivore diet, she has eliminated all of her health issues.

In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and their mission to make Keto a household word. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Ballistic Market, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete, Ketovangelist Coaching and Ketovangelist Unlimited.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.4	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.1	Hey guys, welcome back to Fast Keto. Thank you so much for being here. This is a special bonus episode that I'm putting out this week. And our special guest is Robin,
1:23.2	soitzer from Kito Khan. And she's talking all about her personal journey through Keto to carnivore and
1:30.9	all about everything you can expect from KetoCon 2020. It was so much fun to just have a fun
1:38.5	chat with Robin about the holidays coming up, how we're both anticipating doing the holidays with a keto
1:45.9	carnivore approach and just talking a little bit more about how carnivore and doing zero carb
1:53.8	has really changed her life in the past year. We talk a lot about food freedom and how much
2:00.5	peace we've both experienced from trying out
2:03.8	carnivore for ourselves. And it's a really fun episode. I really enjoy everything that Robin had to
2:10.1	share and all the benefits that she's seen from trying this out. And also getting to talk about
	...

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