Marathons

Hot Mess-Terpiece Theatre

Jolenta Greenberg

Society & Culture, Tv Reviews, Tv & Film, Relationships, Personal Journals, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 12 October 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.history.com/news/why-is-a-marathon-26-2-miles https://en.wikipedia.org/wiki/Marathon https://marathonhandbook.com/how-many-people-have-run-a-marathon/ https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/ https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799 https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8 https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11 https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/ https://www.bswhealth.com/blog/much-running-bad-heart https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667 https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske https://marathonhandbook.com/is-running-a-marathon-bad-for-you/ https://bjsm.bmj.com/content/38/4/498 https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/ https://prophysiotherapy.co.uk/blog/common-marathon-injuries/ https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. https://www.nature.com/articles/s41598-022-13844-4 https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/

Transcript

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0:00.0	Hello and welcome to How To Be Fine.
0:10.0	I'm Jolanda Greenberg.
0:11.7	And I'm Kristen Meinser in each episode of How To Be Fine.
0:15.3	We weigh in on what's happening in the world of happiness, health and betterment, and
0:19.7	we offer a bit of advice for those who want it.
0:22.7	Now, full disclosure, we are not psychologists or psychiatrists or doctors or anything like
0:28.2	that, but we are experienced self-help critics.
0:31.8	We lived by the rules of nearly 100 self-help books for our other podcasts by the book,
0:36.9	so we've tried on almost every kind of wellness trend there is.
0:40.9	And besides, we're not here promising to make you all the best, richest, happiest versions
0:45.4	of yourself.
0:46.8	If all goes well, we'll just help you feel a little closer to fine.
0:58.2	Alright, Kristen, we have some advice questions to get to later in the show, but first, like
1:24.2	we always do, we're going to start with our hot topic.
1:28.3	What's our hot topic today, Kristen?
1:31.1	Today's hot topic is marathons.
1:37.9	I'm running to hear what you have to say about it.
1:41.8	That was the worst wordplay I have tried in a long time, but I do love some marathons.
1:49.6	I love me a marathon.
1:50.8	I love the New York City marathon in particular, Brad and I try to go out every year to
1:57.6	cheer on the runners.
1:59.6	Sometimes they give you a cowbell to ring and it's very loud and annoying, but also exciting
	...

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