direction is key to your life and in the spirit of I think when this episode premieres

finishing Virgo season there's got to be a map there's got to be a game plan or else we're just

floating around which we love to float but the divine feminine needs the divine masculine structure to flow accordingly.

What is up, guys? And welcome back to skinny dipping. I really want to ground in with you all today before diving into this.

So let's just, if you're driving, don't this so let's just if you're driving don't

close your eyes but if you can close your eyes taking a deep breath from the bottom of your spine

to the top of your head and take one more little inhale in at the top. Hold.

And super slow exhale through a straw.

One more like that as you breathe and you're going to imagine a spiral going to the top of your spine.

One more breath.

And as you exhale, imagine that spiral expanding, that aura, that orb expanding past your body,

grounding you into this moment.

Welcome. Ah, the sunshine came out into this moment. Welcome.

Ah, the sunshine came out in that moment.

Welcome to skinny dipping, where we strip down and we dive in metaphorically to the mind,

the body, and the soul in order to create actionable change in our lives.

And today's a little bit of theory, a little bit of action, a little bit of both.

You know we love it.

I am Kayla Rose, K-E-L-A.

That's me, Kayla Rose, your host.

And we are filming outside again today.

It is so beautiful.

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