How to get big results FASTER (Science of motivation/action)
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 10 October 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.
Motivation Commitment Plan Accountability Measuring progress Following through
Every one of these is necessary for making big changes, and incredibly powerful!!
We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇
https://fitwithplants.com/schedule-your-call-6
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:05.6 | Music lean. Can't wait to get started. Let's do this. Hello and welcome to the podcast. |
| 1:07.9 | I'm really excited to talk about how to get big results faster. This is the |
| 1:13.6 | science of motivation and action. It's how really successful outliers, people who are achieving |
| 1:20.6 | so much more than your average Joe, how they are really doing so much more than most of us with the same 24 hours in a day. |
| 1:32.0 | It's how we can leap the chasm of where we are now and where we want to be in the future |
| 1:39.6 | and make huge bold strides forward where most people are stuck year to year, not really feeling |
| 1:47.7 | like they're moving forward, watching people who are being successful and thinking that they |
| 1:52.6 | are inherently smarter or that they have more willpower when in fact that is not the case. |
| 1:58.6 | They are just understanding the science of these things and applying it. |
| 2:03.4 | So you can do that too. |
| 2:05.3 | And we're going to talk about how to do that. |
| 2:07.5 | So this episode was inspired by Kejja, who I did a podcast episode with, |
| 2:13.1 | she's lost nearly 60 pounds in Lean of Plants now. |
| 2:17.2 | And she messaged me because I put out on Instagram, |
... |
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