Hello again, beautiful starseeds, and welcome back to another Expand podcast with yours truly Elizabeth April.

Today, I want to talk all about manifestation, but not necessarily in the way that we have all explored

manifestation before. This is going to be a very new spin on manifestation. And I had this

download the other day that the mundane creates our reality.

And what I mean by that is that every thought, every feeling, every action, every reaction,

every reaction can be very impactful and very significant, not only on our own vibrations,

frequencies, emotions, but also on our memories

and our traumas and our attachments. What we rarely talk about is the mundane. So often we focus

on these huge moments of challenge or growth or acceleration or suffering or fulfillment.

But very rarely do we talk about your state of being, our state of being, in every moment

from moment to moment.

For example, you're listening to this right now.

But what are you really thinking about?

Now, when I was a kid, I was extremely fascinated by thought.

And I thought that it was weird that no one else talked about their thoughts.

And then when I got a little bit older, I heard that people who talk to themselves in their mind are actually crazy.

So I was always scared to bring focus and awareness around my thoughts after that point in time, which is really unfortunate that that's even ingrained in our society.

Talking to yourself is an extremely healthy practice,

depending on what exactly we're defining here, but it's fascinating what kids pick up on.

When I was a kid, I was fascinated with the ability to count to a certain number in my mind while holding a conversation with someone

else. Have you ever thought about the different thoughts that you have in your mind? Like it almost

feels like you could have a full conversation with yourself in your own head and still be carrying a conversation with someone else in this

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