Hello and welcome back to another expand podcast. Hello and welcome back to another expand podcast with yours truly Elizabeth April.

Today we are going to talk all about healthy boundaries with loved ones.

You are listening to this, you are sensitive, you are an empath,

you literally probably take on the weight of the world and the people around you. And that's okay.

Because part of your mission on this planet is to help the planet, to help humanity, to give back,

to be a healer. And in order to be a healer or a rebel or a teacher or a pillar or any position

where you have a mission, you have to be in tune with your environment.

You have to be in tune with where the rest of the world is at.

And that means that we have that superpower of being an empath.

But that also means that people like us struggle with anxiety, depression,

feeling exhausted often, and being very kind of all over the place with our own emotions.

We are empas. We are here to help others. but sometimes, most of the time, helping others means

that we are sacrificing helping ourselves along the way. We all need to go through this

in order to learn what a healthy balance and a healthy flow of give and take really feels like.

So how do we get to a point where we are living our best life, we are receiving from the ones around us,

and we have very, very healthy, balanced dynamics with the ones that we love. So if you have a piece of paper and a pen

with you, I highly recommend writing these steps down. If not, maybe you want to replay this

podcast episode, but I highly recommend that you take action on some of the suggestions that I'm going to lay out

today. The more that we hold space for others, the less space that we have for ourselves,

and the less room that we have to attract other people in our lives or other opportunities

or other energies that are going to best serve us.

And when we are fulfilled, when we are overflowing with abundance and freedom and high

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