Manifest Your Health™ | Ep 157

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 8 June 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you want? Better digestion? Less stress? To feel comfortable in your body? Now imagine what it would feel like to have it. (close your eyes and envision it!) You’ve likely heard the phrase “mind over matter” and in this episode, Erin shares her own story in order to highlight this and the collective power of talking about your lived experience with others. Erin discusses principles and practices that have been helpful for her from a physical, emotional, mental, and soul standpoint, and how taking ownership of how you feel, your limiting beliefs, and how you show up in the world can leave a big impact on your overall well being. In this episode: -The story behind the episode [5:14] -The collective belief that many of us hold onto [7:05] -Tall Poppy Syndrome [8:27] -Medical gaslighting [10:16] -What Erin wants to feature more on this podcast [11:45] -Healing with your feet on the ground, head in the sky [14:46] -Manifestation & the Law of Attraction [18:11] -Changing your environment through manifestation [21:10] -Manifesting as it relates to your health [24:50] Resources mentioned: Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.3	with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all about.
0:40.4	Please keep in mind this podcast is created for educational purposes only and should never be
0:45.7	used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.4	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.6	Hello, my friends. Before we tuck into today's show, I want to announce a new old sponsor,
1:08.6	old, because I've been collabing with this local company and
1:11.7	using their products for quite a few years now. And if you've been with the show for a minute,
1:15.8	you've heard me discuss them. They're new because they're now officially on the functional
1:20.5	nutrition podcast team roster, which means that they financially support the show, so the show
1:27.1	can continue to happen.
1:29.3	Yay. As you probably know, I am committed to delivering free cost to consumer high quality
1:35.6	information, but just because it comes as no cost to you does not mean that it's free.
1:42.3	So the show, on average, takes me about eight hours to produce each week.
1:46.8	Yeah, that long, a full workday every week. And then from there, it takes even more hours to get
	...

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