We are all about healthy, easy habits here in mindful and minutes, and we think about this

with like our daily meditation, moving our bodies, saying kind things to ourselves.

But I honestly never thought about my kind of like oral health.

I never thought of brushing my teeth as like being part of my daily wellness routine.

And now my mind has been blown and opened by Quip. I am so

grateful that I discovered the Quip 360 because I used to just like get up, use my regular old

manual toothbrush just kind of like brush my teeth, be like, okay, good enough and then be done.

But Quip is this electric toothbrush. It doesn't overcomplicate things,

but it helps me because it does this thing where it'll go for two minutes so you know you're brushing

your teeth for long enough, but every 30 seconds, it'll like pulse so you know it's time to switch

to a different part of your mouth. And it's also really quiet, but super strong. It has been

shown to remove up to 11 times more plaque

between your teeth compared to a manual toothbrush. So I am never going back. I am obsessed with this

toothbrush and their toothpaste. It's like minty without being too minty. Do you know what I mean?

And if you don't absolutely love your quip 360 but i know you will you can return it for free within

30 days but everyone loves it it's why they have 25 000 five star reviews including mine so just

for listeners of mindful and minutes you can get 20% off site wide and a free travel case and a countertop

stand at get quip quip.com slash mindful free your mouth today and save 20% off site wide,

plus a free travel case and countertop stand at get quip quip.com slash mindful, get quip

q uip.com slash mindful. Since January is right around the corner and we all have wellness

on the mind. I personally have made a wellness swap that I am so happy about and that is beginning to use VimmerG. So a while back I was looking at my vitamins and I realized that they weren't as clean as I thought and they had this really long list of, and I was like, do I really need all this stuff?

It turns out I don't. I didn't need things like gelatin or artificial flavors in my vitamins or

...