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Mindful In Minutes Meditation

11 Min AM Breathwork Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.82.4K Ratings

🗓️ 22 December 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind. Join the Clarity + Calm NYE Virtual Retreat More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This time of year, you're probably thinking about growing your business, having great customer support, and really just making this season of selling and gift giving the best that you can.

0:13.7

And when you are thinking about this, I want you to think about Shopify because if you don't have them yet, you are absolutely going to want them because

0:23.1

nobody does selling better than Shopify. It's the home of the number one checkout on the planet

0:28.8

and this not so secret secret is that with shop pay, it boosts conversions up to 50%, which means

0:35.9

there's way less cards going abandoned and way more sales

0:39.7

that are happening for your business. So if you're into growing your business, your commerce

0:45.0

platform needs to be better and it needs to be ready to sell wherever your customers are,

0:51.4

whether that's walking down the street or scrolling or browsing the

0:56.2

web. Maybe they're in store. Maybe they're in your feed. Wherever it is, you need to be ready to

1:01.9

sell. And businesses sell more sell on Shopify. So upgrade your business and get the same

1:08.5

checkout as big brands like MagicSpoon and Allo and sign up for

1:13.5

your $1 per month trial period at Shopify.com slash mindful all lowercase. Go to Shopify.com

1:20.7

slash mindful to upgrade your selling today. Shopify.com slash mindful.

1:35.7

Hello, everyone.

1:40.4

Welcome to this episode of the Mindful and Minutes podcast.

1:47.3

I'm Kelly, and today we are going to do a morning breathwork meditation just to help you clear your mind and energize your body to start your day with some positivity and clarity.

1:54.9

And right before we hop in, just a reminder, there's still a few more days where you can join

2:00.2

me for the New Year's Eve, Clarity and Calm at Home Retreat.

2:04.3

So that's done at your own pace.

2:06.0

There's over three hours of different practices.

2:09.2

And it's just my favorite way to ring in the new year.

2:13.0

So check that out.

...

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