Losing Weight and Exercise: HSM 552

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 September 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 552 of The Half Size Me™ Show, Heather and Judy talk about how she lost over 100 pounds, plus they discuss why focusing just on exercise didn’t work what to do when weight start creeping up and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 552 brought to you by the Half-size-me community to join go to half-size-me.com
0:08.8	4-slash join.
0:38.8	Hello and welcome back to another Ask Coach Heather episode. Today you are going to
1:04.3	get to hear me coaching Judy. Judy was a wonderful spectacular surprise. I had the privilege of almost
1:12.9	back-to-back coaching her and coaching Ann last time and both of these ladies are in their 70s.
1:22.3	And in this discussion Judy has actually gotten to her goal weight which again for those of you
1:28.7	who think age is the limiting factor right here's two wonderful women both in their 70s both working
1:35.6	on this she's at her goal but she's kind of concerned because she is never felt successful
1:42.5	maintaining and so we really talk about maintaining how to work in splurges how to focus on average
1:50.9	calories how for she can start to kind of begin feeling a little bit more comfortable and really
1:56.8	working on her mindset around this issue and so I know you're going to get a lot of valuable
2:02.2	stuff out of listening to Judy but but the big thing I want to hit on here is this idea of mindset
2:07.3	what what do I mean when I say that why is that so gosh darn important I got a wonderful
2:17.3	boxer message in from Carolina last week and it just made my heart so happy if you've been
2:25.2	following her series the first two episodes went out to the public feed um that was episodes
2:31.9	number five forty seven and five forty eight that was episodes one and two of the series next
2:37.9	week will be releasing her fifth coaching call right now we have ten total in the series
2:44.9	and what I want to share with you is she just sent me a voicemail message telling me what was
2:51.3	going on this week and it's all about the mindset and she really hit at home she she was doing well
2:58.4	she fell down for a bit she got back up she had a mindset shift based on some things we discussed
3:04.5	in one of our coaching calls and I want to go ahead and play for you now the boxer message that
3:11.0	she sent me after you listen to this I'm going to come back in and kind of share with you a couple
	...

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