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Ready to launch your business?

Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business

with easy customizable themes that let you build your brand, marketing tools that get your

products out there. Integrated shipping solutions that actually save you time, from startups to

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup. Hello, dear friends, it's Rosie. Welcome to Radio Headspace and to Monday.

It's been a while, and I'm so excited to be back. This week is all about self-acceptance and the journey that comes with it.

So over the next few days, I'll talk about some tools that have helped me find self-acceptance,

like grounding techniques, practicing self-compassion, and of course, self-love.

So as I was brainstorming ideas on what to share with you all for these episodes, I got to

thinking about one of my first experiences speaking in front of a group of people.

I was in the second grade and all the children had to share what they had done the weekend

prior.

Some kids were terrified to speak in front of the whole class,

so my teacher, Mrs. Pearson, a yogi, shared a technique for calming nerves. Her remedy was to have

...