Hello, good morning, Angels, and welcome back to Morning Ray.

I'm your host, Lan, or Alana.

I'm so sorry, my voice is so raspy right now.

And I want to apologize if you hear any background noise.

I noticed when I was editing Friday's episode, the mic was still

picking up on the cars passing by. I'm not in my normal space where I'm recording, so unfortunately,

I can't really do anything about it. You kind of hear it from all areas of the apartment.

So I apologize for any background noise. I will try to cut out or edit it in any sort of

way to minimize it. As for my voice, I still have a bit of a cough, so it does sound a little raspy.

So I apologize for that, or maybe you like the sound of my voice like this but hopefully next episode it will sound

much better it's currently Friday November 24th when I'm recording this I hope you all had a lovely

Thanksgiving and Black Friday and long weekend if you celebrate Thanksgiving is so different

in Canada like it's not to the

extent that it is here. It was so silent in California yesterday, I guess, because a lot of people

aren't from here that live here. So everyone was back at home. But it was just different. Definitely

interesting to experience as someone traveling here.

But anyways, let's get into my current faves.

My current faves are currently sitting in a cafe and doing work, which I'm actually going

to do after I'm done recording this episode, and I'm ready for the day. Going to early ever since I've been sick I've been going

to bed a lot earlier and I've been trying to fix my sleep schedule for so long and I feel like I

have finally done it so doing that has been such a joy I went to bed at 9 p.m. last night like 9.30

and it was honestly really nice.

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