Hello, good morning, angels, and welcome back to Morning Ray.

I'm your host, Lan, or Alana.

And today's episode is all about dealing with year-end burnout, end-of-year burnout,

holiday burnout, essentially the marathon and sprint that it is from probably

like November.

Honestly, pretty much like all of Q4 until the end of the year.

I swear it is the most hectic time of the year.

There's so many holidays.

You have Thanksgiving.

You have Black Friday.

You have Cyber Monday. Cyber Week, then it's Christmas.

If you're in school, it's midterms and exams and finals and whatnot. It is a lot, no matter if you're

a student, if you are adult in the workplace, no matter what you're doing, I feel like

it's overwhelming. Even if you don't work or you're not studying, all the social events and parties

and gifting and holiday shopping and whatnot can socially also just be a lot and very draining.

So I wanted to put together a little episode for you guys that maybe you can have

some takeaways and tools and strategies in your little toolkit to help you get through

these last four weeks, or I guess three weeks now of the year. I hear you, I see you. I feel you. I'm with you on this.

And I just want to do what I can to help out. I know I got a question on my Instagram stories

about this. So I thought maybe I'd make a little podcast episode about it because then this is something you can refer back

to and I could dive more into it. The question was more so around finals and the final rush

of school in the semester. But this episode will be touching on not only strategies for school

...