Hi everyone and welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

On the show today, we are looking at managing the mind through yoga and the different layers of the mind.

And for this conversation, I have Sandip Pani S. Manur on the show today.

Sandip and I met when I used to live in India in Bangalore in a yoga school.

And today, Sandipani is the co-founder and the director of academics at Amruta Bindu Yoga in

Bangalore. He's been a yoga teacher. He's a martial artist. He's also a life coach.

And he has been teaching and for a very long time, he has 25 years

of learning yoga and he aims to keep yoga very simple and relatable. And the topic we speak about

today, the layers of the mind and making it very relatable is not an easy concept. So I really am glad that he came on to have this conversation with us about the many layers of the mind and how to understand managing the mind through yoga.

I hope you find this conversation helpful and you find things that you can apply in this conversation. In your own yoga practice

and understanding, for all things about Sandeep, it's available at let's talk.orgia forward slash listen.

Remember to sign up for my monthly newsletter. The link is in the show notes as well as in the

podcast description. As always, if you find a well as in the podcast description.

As always, if you find a little value in this podcast, please take a moment to read and review this show.

I will be back here with another guest next week.

I will also come and give you some updates about some online courses that are coming up,

including some courses with Vikramjit Singh,

Prasad Rang Nekar, my Pranayama annual immersive program, teaching yoga to beginners.

There's a lot that's happening on the back end, and I can't wait to come and share those

updates with you. For now, enjoy the show with Sandeep Manur.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga Podcast.

I'm an ex-Bollywood dancer turned yoga and wellness educator.

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