Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

I cannot wait to tell you about today's podcast episode, but first I'd like to get some updates out of the way.

Now, starting in October, you will see a lot of online courses coming up. There will be two masterclasses, one with Vikramjeeb Singh and another

one with Prasad Rangnaker. These will be open to enrollments. So you could potentially be in a

Zoom room with us in literally a couple of months. So keep an eye out for that. I'll start talking

about them in October and enrollments for them will open as well.

And on the other side, my online courses, the Pranayama yoga teacher training and immersive

study program, as well as my annual teaching yoga to beginners will also be opening for

enrollments. Okay. So I've taken a little extra time to redo some of those dates.

So all of these will be available to you throughout October. We'll be releasing Vikram and Prasad's

courses first and followed by the teaching yoga to beginners and then ending the year with

the Pranayama studies. So that's coming up. Make sure you are signed up for

our newsletter. Go to the link in the podcast description or on the show notes. That's where I will

be sending it out to a very targeted audience who is really immersed in yoga studies. So make

sure you get on that. Okay. Now, before we move on to today's episode, have you been listening to the Let's

Talk Yoga podcast for a while? And have you shared this with at least one friend? I hope,

I hope you will take a moment, especially today's episode, to share it with your yoga friends and

even your non-yoga friends, anyone who wants to live a little more mindfully.

On the show, Nidi Pandya is back.

If you remember, we did a podcast with Nidi a few months ago about yoga and Ayurveda.

I will link to that in the show notes.

That was of so much value to you as the listener.

...