Hi everyone. Welcome back to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

This is part two of our two-part series, a masterclass in the yamas and yamas with Vikram Jit Singh.

So if you have not yet heard part one, I would highly recommend that you pause this episode,

go listen to last week's drop,

where Vikram talks about the five yamas, the layers in each yama, and so much more in that one.

That'll be, that'll add great context to this conversation and will be a complete masterclass.

The only conversation you really need about the yamas and niamas.

There is so much in here. It simplifies the yamas and niamas. It makes it relatable.

What I enjoy about interacting with Vikram for these conversations is he makes everything so

actionable, so simple, so actionable. And he sets the stage beautifully for yoga

practitioners like you and me to step into this practice and take these concepts that are

often just stuck in books and actually start living them and using them in our day-to-day life.

Vikram, of course, needs no introduction on this podcast. But if you are a new listener,

make sure you go listen to all

the conversations we've done with Vikram in the past. Each one will add so much value to your

yoga journey. As always, I will link to everything from Vikram's bio to his courses, his

Instagram handle, website, all of that at let's talk.orgia forward

slash listen. You'll find them in our show notes. I also have an online course coming up with

Vikram and Prasad. That's going to be the details for that will be out next week. So keep an

eye out for that. But go and enjoy part two of this conversation,

all things Neyama's with Vikramjid Singh.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga Podcast. I'm an ex-Bollywood

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