Managing the frustration and anger that can come with feeling anxious

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 22 November 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start? How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain. In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind. https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:29.0	Today's Anxiety Slayer Podcast is brought to you by The Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for over brought to you by the Anxiety Slayer Academy.
0:33.0	We've been offering a free podcast for over nine years
0:35.8	to help anyone suffering with anxiety find relief.
0:39.0	Now we're helping you go deeper
0:40.3	by providing step-by-step support on how you can get the best experience from our favorite
0:44.8	tools and techniques for overcoming anxiety.
0:48.0	Visit anxiety Slayer.teachable.com to get our free anxiety Slayer starter course.
0:55.0	Welcome back to the Anxiety Slayer podcast.
0:58.0	I'm Shan Banderleak here with my wonderful friend and co-host Ananga Severe.
1:03.2	We come together weekly from Kent and Lillena to share anxiety slayer sessions with you and
1:08.5	answer listener questions from our inbox and Facebook page. Together we share a powerful and potent collection of techniques
1:16.1	to reduce anxiety. In this week's podcast we're answering a listener question about how to manage anger and overwhelm that can often come along with anxiety.
1:28.1	Welcome back in Nanga.
1:29.6	Hey Shen. We'll get started today by I'll just go ahead and read that question and then we can dive right into our conversation
1:38.4	I would love an episode on tackling anger and frustration from anxiety
1:43.5	When I've had an anxious day at work,
1:45.1	I tend to go home and feel really irritable.
1:47.8	I start snapping at my partner
	...

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