Managing Stress Triggers Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 February 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you."
― Lao Tzu
Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors.
This is day 1 of a 7-day Managing Stress Triggers Meditation series, episodes 2222-2228. THIS WEEK'S CHALLENGE: You're invited to take part in an Opportunity Quest. You are encouraged to look for the gift in the stress you are experiencing. Be patient with yourself this week as you allow yourself to become aware of the unique opportunities stress presents. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to Feel Safe Day 2: Affirmation, "Peace is within me." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,222 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day one of a series we're launching into this week. |
| 0:15.5 | We are exploring the theme of how to manage stress triggers. |
| 0:22.0 | And this is by special request. |
| 0:25.2 | This is from a young woman who listens to the podcast. |
| 0:30.0 | She is 16 years old. |
| 0:33.2 | And like most of us, she has experienced a difficult time during the pandemic. |
| 0:40.9 | She lost a family member and she has family members who relapsed into drugs. |
| 0:49.5 | And this has been a time for her to feel as though she has become the adult. |
| 0:57.7 | She mentioned she feels like she is 16 going on 40. |
| 1:04.7 | And so I wanted to create this week's series dedicated to this special young woman who |
| 1:10.8 | reached out to me and let you all know that you are not alone as you go through whatever |
| 1:18.2 | you are going through. |
| 1:21.1 | In this week's series, I decided to focus on the top stressors of our day. |
| 1:28.8 | And so this is going to be a series where each day this week we focus on a top stress |
| 1:36.8 | trigger. |
| 1:38.3 | Some of those top stress triggers, according to some research I did, include Dad. |
| 1:46.6 | Now this could be the death of a lifestyle or the death of a loved one or something that |
| 1:55.2 | you might cherish, including a pet. |
| 1:59.2 | You will explore how to manage stress when an important relationship ends. |
| 2:05.7 | How to manage stress when you move where your whole life has been abrooted and maybe |
| 2:13.7 | you haven't actually physically moved, but maybe you are no longer going into work. |
... |
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