Finding Inner Joy, Day 2 of Managing Stress Triggers
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Joy is within you."
― the Dalai Lama
Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors.
This is day 2 of a 7-day Managing Stress Triggers Meditation series, episodes 2222-2228. THIS WEEK'S CHALLENGE: You're invited to take part in an Opportunity Quest. You are encouraged to look for the gift in the stress you are experiencing. Be patient with yourself this week as you allow yourself to become aware of the unique opportunities stress presents. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to Feel Safe Day 2: Affirmation, "Peace is within me." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,223 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and here you are getting ready to give yourself permission to slow down |
| 0:16.4 | so you can connect to the best part of who you are. |
| 0:23.0 | I welcome you back to our series we're exploring. |
| 0:27.0 | We are on day 2 of our theme this week to manage stress triggers. |
| 0:34.6 | I want to ask you how is your challenge coming along? |
| 0:39.2 | In each week's series, if you're new around here, there is a challenge. |
| 0:45.5 | You go on a weekly quest to focus on something that's related to our theme. |
| 0:52.4 | It's a way for you to go a little more deeply into a series. |
| 0:58.4 | Well as we explore stress triggers, you are invited to take part in stress opportunities |
| 1:07.9 | challenge. |
| 1:09.4 | This is a challenge where you are invited to look at the opportunities that may be present |
| 1:20.4 | in the stress you are experiencing. |
| 1:24.4 | In yesterday's episode I mentioned how you may even have decided to Google Meditation |
| 1:31.4 | Podcasts that landed you here because you were feeling stress and here you are beginning |
| 1:39.2 | a meditation ritual. |
| 1:41.2 | You might consider this a gift in the stress you are experiencing. |
| 1:48.8 | Throughout this week's series we are exploring meditation techniques that are time proven. |
| 1:57.0 | Many of them are from long time meditators or experts that help you manage top stress |
| 2:06.2 | triggers we all experience. |
| 2:09.6 | In today's episode I'm going to share with you a technique by the Dalai Lama who is |
| 2:19.7 | definitely a top meditator and this is a technique to help you manage the loss of loved |
... |
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