Managing Relationship Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 July 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world.

This is part 6 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2008 one of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I'm honored you are doing
0:15.0	doing one of the best things you could do for yourself all day long.
0:22.0	Meditation is one of the few rituals that benefits nearly every area of your life.
0:30.0	In today's episode, you are going to discover how to break through stress associated with relationships.
0:44.0	In this week's series, you are discovering
0:47.3	a different meditation technique
0:50.3	that helps you break through top stressors in your life,
0:55.0	especially these days as we experience a pandemic
1:00.0	and political, social, and economic disruption.
1:04.7	So I will be sharing a meditation technique
1:07.9	with you to help you manage relationship stress. And this has to do with the stress that you may
1:16.8	experience with relationships with loved ones or in regard to people who might be confronting you, which seems to be
1:29.5	happening more often these days, and you may not even really know the person, but you can still honor
1:37.2	the person and bring out the best in regard to a stressful situation. The full 30 minute guided meditations, as always, I
1:49.7	share those with you on the SIP and O'm meditation app. You can try that out for two weeks
1:57.0	free access to over 2,000 meditations. You get a stress breakthrough journal as well as a stress guide in this
2:07.5	week's series. So that's where you can go a little more deeply with your
2:12.0	meditation ritual. I know that when I first
2:15.4	started meditating it took me a while to get to the point where I wanted to sit down
2:22.4	and actually close my eyes with a straight spine and sit and
	...

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