Inner Freedom

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 July 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world.

This is part 7 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2082 of the Daily Meditation podcast.
0:05.7	I'm Mary Meckley, and I welcome you to the final episode of our series we've been exploring this week
0:13.8	with the focus on creating stress breakthroughs, breaking through the stress you may be experiencing living life during a pandemic
0:26.4	with all the uncertainty we have been experiencing recently. These techniques can also be applied
0:35.8	during more settled, peaceful times as well.
0:40.7	I wanted to give you a sample of common stressful situations throughout this series
0:47.1	and allow you to see how different mindset techniques and calming meditation techniques could help you manage the stress.
0:59.6	And I hope you found a few techniques that you might continue to do to help you manage
1:07.2	different kinds of stress in your life. So today is your reward. It's all about
1:16.2	celebrating you. And this is your stress breakthrough for today. So often we don't celebrate
1:26.4	our lives.
1:28.9	You might celebrate during certain big events,
1:34.2	but do you celebrate the daily wins in your life?
1:39.6	Because it's the daily wins, showing up daily,
1:47.1	the small things you do consistently on a regular basis that create massive breakthroughs in your life so today I encourage you to celebrate
1:55.8	yourself and we will do this with a special treat I have for you. Now, I know many of you might not be able
2:04.5	to get out there and walk around, but you might be able to even spend some time outside meditating
2:14.6	today. Of course, you want to make sure you are safe,
2:18.3	but spend time in nature.
2:22.3	One of the best ways to soothe away any kind of stress
2:28.3	is by spending time in nature.
2:30.3	There is a lot of research that shows that when you walk in nature for half an hour,
	...

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