Managing Rage
Older & Wilder
GGW Media
4.8 • 619 Ratings
🗓️ 15 January 2026
⏱️ 46 minutes
🧾️ Download transcript
Summary
Navigating Time Perception, Synesthesia, and Political Discourse
In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire explore various themes ranging from the unusual passage of time in January to personal experiences with synesthesia. Joy describes her unique way of visualizing time, which leads to a discussion on how different people use and view calendars. The episode also delves into the emotional and psychological effects of the current political climate, as Joy and Claire discuss the overwhelming sense of rage and misinformation. They emphasize the importance of personal responsibility, mental health, and community engagement as ways to navigate these challenging times, while touching upon mindfulness practices and the impact of cognitive behavioral therapy.
02:02 Understanding Synesthesia
07:17 Travel Memories and Group Tours
12:12 Relationship Dynamics and Personal Growth
16:54 Perimenopause and Shifting Priorities
19:32 Starting Mindfulness-Based Cognitive Therapy
20:01 Struggles with Mindfulness and Meditation
20:36 First Impressions of the Class
21:59 Personal Growth and Realizations
22:33 Mindfulness and Mental Health
25:44 Navigating the State of the World
29:08 The Role of Rage in Society
40:45 Media Bias and Misinformation
44:51 Concluding Thoughts and Reflections
Transcript
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| 0:00.0 | Welcome back, everybody, to Older and Wilder with Joy and Claire. |
| 0:07.7 | Hello, mid-January. |
| 0:10.0 | You know what? |
| 0:10.6 | January typically is like the worst, slowest month. |
| 0:13.0 | But this one, for whatever reason, is not been so slow. |
| 0:16.3 | Although it has been rough. |
| 0:17.9 | I don't feel the normal feeling so far of like, oh my gosh, how is it not January |
| 0:22.1 | 100? I agree with that. I mean, that is typically like what we're always saying is like, it's January |
| 0:26.7 | 110 or whatever. I definitely feel this year that we are. It's moving in a normal pace. Yeah, |
| 0:34.6 | and it's just, it's been a blur. That's the only way that I can describe it. It just feels like a freaking blur. I mean, I think it kind of helped just like logistically that New Year's Day. Like we didn't really start the year. You know, in my opinion, the year doesn't really start until that first Monday. And we were already at January 5th by that point. So we kind of got like a |
| 0:55.5 | funny how we play those games. Oh yeah. Are you someone that looks at, do you look at your calendar often |
| 1:01.1 | and like how do you conceptualize your calendar? Do you like to look at it from the month view? Do you do |
| 1:05.4 | a day by day view? Do you look at it from a week? How do you look at your calendar? Oh, it depends on |
| 1:10.5 | the calendar. Okay. I mean, I have a pretty, like, robust time visualization system in my brain. So I don't use a lot of calendars. In our family, we have a ginormous, like, 36 by 24 monthly calendar that hangs in the kitchen. Okay. It's my coffee. Then at work, I would say I do like on a weekly by week, like my work meetings or whatever. And then everything else, like our family, kind of like Google calendar. I guess I normally do it by week because I'm like, I don't really need to know outside of this week's like appointments. I kind of already have a sense of what they are. And so I kind of just need to know like what how the week's going to go. Okay. But I also like have I actually made a TikTok about this a couple weeks ago. I have like I've talked about this in the podcast before. I have synesthesia when it comes to time. And so like my experience of thinking about time is pretty detailed in my brain and like very geospatial. |
| 2:02.3 | Can you explain that a little bit more? |
| 2:04.1 | Yeah. |
| 2:04.5 | So like, let me look up the type of synesthesia this is called because people are like, |
| 2:07.4 | that's not synesthesia. |
| 2:08.5 | That's like the most kind of well recognized or the type of synesthesia people think |
| 2:13.9 | about when they hear about this is like when people hear certain notes and they'll see certain colors |
| 2:18.3 | or if they see a certain color then maybe they'll associate it with like a smell even like these really kind of bizarre |
| 2:25.8 | but synesthesia just means when one part of your senses triggers another sense and so for me I didn't know that this was something that everybody did until I heard about it on our radio lab. And I was like, well, does not, doesn't everybody have this in their brain? Like everybody sees like a timeline. And Brandon was like, I mean, I kind of see a timeline, but maybe I see more like a calendar. And like, yeah, if I like think about a calendar, then I can sort of conceptualize where I am in the week. But for me, it's almost like a roller coaster. |
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