Health Through Self-Love with @megthern

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 5 February 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

Doing away with macro tracking (21:46)
How to ditch food rules (42:38)
Determining if you’re hungry (53:16)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab a copy of my paperback, The Keto Diet
Thrive Market coupon: $20 off your next three orders
Wolfe Clinic Royal Flora coupon code: GUT for 20% off
paleovalley coupon code: KETO for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 19 of the Keto Diet Podcast.
0:07.0	Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast.
0:15.2	Where we're busting through the restrictive mentality of a traditional ketogenic diet
0:19.4	to uncover the life you crave.
0:21.8	What's Keto? Keto is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	kito for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash kito meal. Let's get this party started.
0:57.0	Hey guys, happy episode number 19. I can't believe we're almost at 20 and I have so many
1:08.8	exciting interviews coming up over the next couple of months including my sister is
1:15.3	gonna come on the show when we travel to Expo West and we're gonna be going
1:18.8	through our favorite products at the show up and coming cool kido things and things to watch for and we both love
1:26.3	eating so I'm sure we'll be like eating while we record in our hotel room so I'm
1:30.4	really excited about that episode it's a couple of months away.
1:33.0	There's lots of really cool things going on. I actually really loved recording last week's solo episode. I really love just chatting.
1:41.0	You and me, every once in a while, not too much though because I'm
1:45.8	sure my voice could get annoying over time. So the awesome thing this week is that I wanted to highlight one of our new partners products
1:56.0	because I've been using their product now for about two months and I'm in love with it.
2:01.2	It's the soil-based probiotic by Wolf Clinic called Royal Flora and I wanted to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.