Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down.

Welcome to Dishing Out Nutrition, brought to you by Nutritional Weight and Wellness.

I am Brittany Vincent, a registered and licensed dietitian.

And co-hosting with me this morning is Caroline Hudson, who is also a registered and licensed

dietitian.

You know, I'm sure many of our first time listeners think of dietitians and nutritionists

as people that just teach calories and how to count fat grams.

Yeah, maybe some dietitians and nutritionists do that. But at nutritional weight and wellness, that is not our focus at all.

We help people change their nutrition to support their overall health.

And currently, with many of our clients, we're seeing almost an epidemic of serious inflammation problems, which often results in an excessive

amount of pain. So today, Carolyn and I will explore reasons for this widespread occurrence

of inflammation and some foods and supplements that we've also found to be helpful.

So when we mention inflammation and pain, who can relate?

Can you relate?

When you think about inflammation, it can be somewhat difficult to imagine because it can

show up in so many ways with so many different symptoms.

Yeah, people often ask me, what is inflammation?

How do I know I have it?

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