Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last

Just kicking down the cobblestones

Looking for fun and feeling groovy

Welcome to Dishing Up Nutrition

This show is brought to you by nutritional weight and wellness

All of you listening this morning are in for a little bit of a different twist when it comes to today's topic,

so I do hope you stay with us the entire hour.

Today's show is going to be a little less about physical health and a little more about social and emotional health.

Our topic this morning is about health at every size,

or we could just as well call it health at every weight. If you haven't recognized my voice,

I'm Cassie Wieness, I'm a registered and licensed dietitian, and I have the pleasure of co-hosting

this morning with Teresa Wagner, who's also a registered and licensed

dietitian.

And Teresa and I were visiting before we went on the air this morning about the fact that

both of us back in our college days when we were studying to be dietitians, we both

learned that calories in, calories out theory to lose weight.

And if you're not familiar with that theory, calories in calories out, bottom line,

it's just saying if you want to lose weight, you simply need to take in fewer calories

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