Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
"One becomes truly human through interaction with another." (page 40)
― Soshitsu Sen XV, Tea Life, Tea Mind
Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan.
This is day 7 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319.
YOUR WEEKLY CHALLENGE
80-20 Ritual
Apply the 80-20 principle to a part of your life where you're feeling burned out or disengaged.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2,319 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I honor you for showing up for yourself today. |
| 0:13.0 | Out of all the things you could be doing right now, right here at this moment, |
| 0:19.0 | you are focusing on an experience to go a little more inward, |
| 0:26.0 | to feel a little stillness within yourself. |
| 0:30.0 | And this is Day 7 of a series we've been following along all week. |
| 0:37.0 | You have been guided through a classic book called T-Life T-Mine |
| 0:44.0 | by Soshitsu Sen the 15th Grand Team Master in Japan. |
| 0:51.0 | Now, he's actually 98 years old and has passed on the position of T-Master to his oldest son. |
| 1:01.0 | His words are alive and well in his book, and I'm excited to share with you |
| 1:07.0 | an experience to round out this series, showing how you can apply this concept |
| 1:15.0 | that goes right along with the week's theme to experience the 80-20 ritual. |
| 1:25.0 | This is where you do your best, you put your whole heart into what you're doing, |
| 1:30.0 | but you allow that life happens. |
| 1:33.0 | It might not go 100%, and that is fine because other people and the world around you |
| 1:43.0 | contributes to your life experiences, whether they're welcome or not. |
| 1:49.0 | Try your best to be open and receptive to whatever comes your way. |
| 1:55.0 | So I'll share with you an example of that from the book T-Life T-Mine, |
| 2:00.0 | and this is from page 40. |
| 2:03.0 | The essential requirement of any T-Gathering is that there be host and guest. |
| 2:10.0 | Their relationship is of singular importance. |
| 2:14.0 | For this reason, one must give great attention to making it harmonious. |
... |
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