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Daily Meditation Podcast

Let Go of Negative Thoughts Day 1

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 May 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Negative thinking patterns harm not only the mind but also the body." 

― H.E. Davey

Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week you're going to reverse negative thoughts as you go on a Positivity Quest.

This is day 1 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.

YOUR WEEKLY CHALLENGE

Positivity Quest

Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.

THIS WEEK'S MEDITATION TECHNIQUES:

  Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,320 of the Daily Meditation Podcast.

0:06.5

I'm Mary Mechley. Welcome to a brand new series we're launching into.

0:13.5

I'm excited to share with you the theme will be exploring all week long because it's a theme that's often requested.

0:22.5

And it's a theme that we could all benefit from given the negativity that

0:29.0

seems to be more prevalent these days.

0:33.0

The theme is, in fact, how to release negative thoughts.

0:39.0

Those thoughts that may haunt you, they may keep you up at night.

0:45.0

They could be thoughts that you have been wrestling with for a long time.

0:52.0

Maybe even years, maybe you don't remember when you didn't think such negative thoughts.

1:00.0

So in this week's series, in each episode you will discover a meditation technique that will guide you to release some of these negative thoughts.

1:12.0

You have a challenge that goes right along with this week's theme.

1:17.0

The challenge is a way for you to go a little more deeply into this series.

1:24.0

And it's also a way for you to attune yourself to the theme.

1:31.0

Even on those days when you might not have a chance to meditate or maybe you're just not able to have such a great meditation.

1:40.0

When you take part in the week's theme, you are still able to improve your thoughts in some way.

1:49.0

So the challenge for this week is to begin to notice the repetitive negative thoughts you may think.

2:00.0

You could even keep a diary of these thoughts.

2:05.0

So write down the thoughts that you're thinking that bring you down.

2:11.0

And then begin to look at these thoughts and consider whether or not they're even true.

2:20.0

You'll be replacing these thoughts with more positive thoughts.

2:26.0

So you will be going on a positivity quest, releasing negative thoughts.

2:32.0

When you begin to identify your negative thoughts, you disempower them.

...

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