Well, hello there. Welcome to this edition of the Shaline show. What's going on? This

is a car smart Friday or sometimes we call it the Alzheimer's update. Sometimes we call

it a life or update. It's just a real casual version of the show. Put your steep out down

please. We are going for a ride. We're just going to chat.

Alright, so I haven't done a life or update in I think a couple of weeks because there

was a lot going on and I had to prioritize my mental sanity. There was a moment a couple

of weeks ago where I just felt like my brain was going to explode. You know me if you've

listened to a few episodes, you know I don't stress, I don't worry, but it was a lot.

And I'm not even really sure why it was, oh it was all the unknown. That's what it is.

It was all the unknowns. It was all of these moving pieces, some of which related to family

and business and kids and Bob and his wife and her moving and how that would, I'll tell

you all about that in just a second. But it was all those unknowns that my brain wanted

to know and wanted to control and wanted to sort out or just keep track of and you know

reminds me of those episodes I did, I don't know if you caught those, I did one about how

the habit of worrying is actually a habit and it creates anxiety. And in part doing

that episode helped to kind of release my brain and then I was also given a really great

exercise by my girlfriend Dr. McKayla that also was tremendously helpful. So I want to

start by sharing that with you. Okay, so I went to work out with her, that's what we do

for fun. And that day I had major issues with technology. The internet at our office kept

dropping out our headquarters. Like we need to do business there and the internet kept

dropping out and it kept dropping out in the middle of like these really important interviews

that I had scheduled super frustrating. So I'm like, all right, I'm going to work from

...