Managing hunger hormones | Nutritionist Kelly LeVeque

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 7 March 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded. Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best. At the end of the day, Kelly’s focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance. In this episode, you’ll learn about blood glucose control and Kelly’s food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day. I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table. If you’d like to explore further, other resources mentioned in this episode include: - David Raubenheimer and Stephen Simpson’s book Eat Like the Animals - Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168 - Atomic Habits by James Clear - To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day. Enjoy, friends. - Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level, nourishing
0:16.0	your microbiome and saving you dollars on your grocery bill at the same time.
0:21.6	Why Eat Femented Foods?
0:23.5	Well, research shows that regular consumption of fermented foods lowers inflammation in
0:28.4	the body.
0:29.7	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular
0:34.8	disease and Alzheimer's dementia.
0:37.8	Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy
0:42.8	labneh.
0:43.8	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.6	The book also includes science supporting the consumption of fermented foods and a handful
0:54.0	of frequently asked questions such as do fermented foods contain alcohol and what's the difference
0:59.2	between pickled and fermented foods.
1:02.0	To support your gut, this show, and my wonderful team here at the proof, get your copy of
1:07.1	Plant Based Femettes at theproof.com Fortslash Femettes.
1:11.2	That's theproof.com Fortslash Femettes.
1:14.1	There'll be a link for this in the show notes.
1:24.3	Let me share with you the results of a new study published in the Journal of Sensors, comparing
1:28.9	the accuracy of six different fitness trackers worn by healthy adults, including whoop,
1:33.9	garment, aura, pola, and apple.
1:37.4	The study was specifically interested in looking at the validity of measurements for sleep,
	...

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