Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.

15. Must Have Recipes that will take your fermented food game to the next level.

Nourishing your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods?

Well, research shows that regular consumption of fermented foods lowers inflammation in the body.

The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.

Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy labne.

A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.

The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,

such as do fermented foods contain alcohol, and what's the difference between pickled and fermented foods?

To support your gut, this show, and my wonderful team here at the proof,

get your copy of Plant Based Femettes at theproof.com Fortslash Femettes.

That's the proof.com Fortslash Femettes.

There'll be a link for this in the show notes.

Hey there, I've got a very quick message to share with you before we jump into the episode.

Let's keep this under 30 seconds, shall we?

This episode is proudly brought to you by Amille.

Amille is a Plant Based Wellness Company focused on formulating evidence-based supplements to optimize our health.

I personally take Amille's Essential Aid Multinutrient,

so I start my day which contains eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich diet.

Amille offers no magic pills or hyperbolic claims,

just good quality supplements that we can trust.

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