Managing Difficult Relationships, Day 2 Manage Difficult Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.
This is day 2 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515.
YOUR WEEKLY CHALLENGE
Go on a Prosperity Quest
Every day this week, look for the abundance that already exists in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit www.BetterHelp.com/dailymeditation to receive 10% off your first month. Reaching out for support is a strength. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,500 and 10 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and welcome back to our series this week. |
| 0:11.2 | We are exploring a theme as you launch into this brand new year of managing difficult emotions. |
| 0:20.8 | Before you dive into all the goals and resolutions you may be setting as you begin this new year, |
| 0:28.8 | this is a week to lay to rest difficult emotions. |
| 0:34.4 | And I heard from you all last year about your top stressors. |
| 0:40.3 | So what I did is I selected seven of those most commonly requested topics and themes |
| 0:49.1 | and created a series where I'll guide you through a meditation. |
| 0:56.1 | Each day this week focused on helping you manage some of the more difficult emotions and stressors you experience. |
| 1:06.6 | In yesterday's episode you were guided in a meditation to feel safe. |
| 1:13.3 | Feeling safe during these uncertain times has definitely been a top stressor as I heard from many of you. |
| 1:21.8 | Today you are going to be guided in a meditation to help you manage relationships. |
| 1:30.8 | Relationships are a top stressor. |
| 1:35.3 | In fact, there is research showing that when you feel insecure or you're often anxious about |
| 1:47.0 | especially a romantic relationship but really any relationship but most especially those |
| 1:55.0 | were in a romantic relationship with this can actually harm your health. |
| 2:01.0 | Feelings of stress associated with a relationship can boost levels of a stress hormone |
| 2:10.4 | and this may lower your immune system and this is according to Ohio State researchers. |
| 2:19.8 | In their study they looked at married couples who are often anxious about their relationship. |
| 2:26.3 | Their top concern was wondering if their partner truly loved them. |
| 2:32.8 | These couples had higher levels of the stress hormone cortisol and lower levels of T cells. |
| 2:42.2 | These T cells are important in the immune system to fight off infections. |
... |
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