Anxiety Management Strategy, Day 3 Manage Difficult Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.
This is day 3 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515.
YOUR WEEKLY CHALLENGE
Go on a Mindfulness Quest
Every day this week, become mindful of what you need to support yourself as you manage difficult emotions. Would a walk outside benefit you? Or, perhaps calling someone supportive would inspire you. Do something to soothe your soul.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit www.BetterHelp.com/dailymeditation to receive 10% off your first month. Reaching out for support is a strength. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome back to episode 2500 and 11 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I am excited to share today's important meditation technique with you. |
| 0:16.0 | In this week's series, you are exploring how to manage your emotions |
| 0:23.0 | during some of the most difficult circumstances. |
| 0:27.0 | We launched into this series with a meditation to help you feel safe. |
| 0:34.0 | And in yesterday's episode, you were guided in a meditation to help you manage difficult toxic relationships. |
| 0:44.0 | In today's episode, you are going to be guided in a meditation to help you calm, racing thoughts. |
| 0:55.0 | In your feeling anxious, this entire series is brought to you by your fellow meditators who reached out to me over the past year |
| 1:08.0 | and let me know their most requested topics, their most requested themes. |
| 1:15.0 | So as you launch into this brand new year, I thought it would be a great start for you to let go of some of your most difficult emotions |
| 1:29.0 | so that you can have a greater sense of mental and emotional clarity as you go through this year. |
| 1:39.0 | And I want you to know that sometimes it's helpful if you have a little support along the way with certain difficult emotions. |
| 1:49.0 | There's a lot happening in the world and you might feel as though you're feeling more vulnerable and you like a little extra support. |
| 1:59.0 | Maybe you'd like someone to help you clarify certain emotions about some particular incident that happened recently |
| 2:07.0 | or just how you're feeling generally. When I'm embarking on something new in my life, I find it very helpful to speak with a neutral person |
| 2:17.0 | because when I explain my circumstances or talk about my hopes and my dreams, I notice that I receive so much clarity. |
| 2:29.0 | This is a great time to add more clarity to your life as you launch into a brand new year. |
| 2:36.0 | So I'd like to offer you a special discount on the Better Help app that is today's sponsor. |
| 2:45.0 | You receive 10% off your first month of support with the Better Help app. |
| 2:51.0 | The Better Help app has highly vetted trained professional counselors that can help you via text message or on Zoom or on a phone call or by email. |
| 3:05.0 | Whatever works best for you and you can be helped right in the comfort of your own home anywhere in the world. |
| 3:14.0 | It's more affordable than traditional offline counseling and financial aid is available. |
... |
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