Managing Chronic Pain: Coping Tips For Relief
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 5 January 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining control over your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the common causes of chronic pain, as well as the most effective strategies for bringing relief.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutritical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 1:01.0 | Today we're going to talk about pain, physical pain, and the impact physical pain has on the brain. Especially chronic pain. Like when people not just acute pain when you hurt yourself but when it's chronic and ongoing it's like that just never goes away. |
| 1:10.0 | Well and when I was in college, I played intramural football, not where you got your head bashed in, |
| 1:18.0 | loved football in high school, even though it didn't love me back. And I always played quarterback. |
| 1:27.7 | And I was running around the right side |
| 1:30.6 | and I planted my foot and all of a sudden I heard a big pop out in my right |
| 1:37.9 | knee it still bothers you. |
| 1:39.9 | Swall up and that was 40 some years ago. |
| 1:45.8 | It still bothers me. |
| 1:48.4 | But I know that if I take omega 3 fatty acids, if I take 1,200 milligrams of Sammy, if I stay on an anti-inflammatory |
| 2:00.0 | diet and I stay away from airports and planes which is hard for me to do |
| 2:07.5 | That it doesn't bother me nearly as much so that there are things to do and there are things not to do. |
... |
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