It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy and joining me as our co-host is Anna Durhawk,

and Anna is a licensed nutritionist

with both her bachelor's degree

and master's degree in nutrition.

And this show is brought to you

by nutritional weight and wellness,

a company specializing in therapeutic nutrition.

Good morning, Anna.

Good morning, Dahr.

I love doing these shows with you.

We have a great show planned because today it is all about what's going on with you.

So right now we're opening up the phone lines.

And if you have a specific nutrition question, our number today is 651, 641-107-1, and we are so ready to hear from you.

So please give us a call.

So this is our Ask the Nutritionist Show, and we, Anna and I kind of do this maybe once a month or once every six week.

So, but Anna, before we even start, I have a question for you.

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