There are only two supplements I have on subscription currently, and that is L-thienine,

which is a calming amino acid I've talked about a lot on here.

And magnesium, specifically magnesium breakthrough from bioptimizers.

Of course both of these are great for sleep, but magnesium has the added benefit of being

fantastic for stress management.

Stress depletes your magnesium levels, and it's a mineral that most people are deficient

in because it's really been depleted from our soil and food.

Being stressed when you're already deficient in magnesium can wreak havoc on your sleep.

Magnesium increases GABA, which encourages relaxation on a cellular level.

So that's why it's so critical for sleep.

The reason magnesium breakthrough is so effective is because it's a full spectrum magnesium supplement

with seven different forms of magnesium.

When you get all those seven forms, pretty much every function in your body gets an upgrade.

Sleep, brain function, stress, pain and inflammation, and for a limited time, you can get additional

digestive supplements from bioptimizers, which I love, included with your order.

So when you purchase magnesium breakthrough, you'll get a free bottle of mass simes, which

is bioptimizer's powerful digestive enzyme.

And then there's also key 3OM, which is an awesome proteolytic probiotic, and their

HCL product, which can help to alleviate heartburn and acid reflux.

So this will all come with your order.

Visit mag breakthrough.

So that's M-A-G-B-R-E-A-K-T-H-R-O-U-G-H dot com forward slash well fed.

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