Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 16 August 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.
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Topics!
[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn More about Dr. Meghan Birt
Follow Dr. Meghan Birt on Instagram
Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast
#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo
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Transcript
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| 0:00.0 | There are only two supplements I have on subscription currently, and that is L-thienine, |
| 0:05.7 | which is a calming amino acid I've talked about a lot on here. |
| 0:09.5 | And magnesium, specifically magnesium breakthrough from bioptimizers. |
| 0:13.7 | Of course both of these are great for sleep, but magnesium has the added benefit of being |
| 0:17.9 | fantastic for stress management. |
| 0:20.4 | Stress depletes your magnesium levels, and it's a mineral that most people are deficient |
| 0:23.7 | in because it's really been depleted from our soil and food. |
| 0:26.7 | Being stressed when you're already deficient in magnesium can wreak havoc on your sleep. |
| 0:31.4 | Magnesium increases GABA, which encourages relaxation on a cellular level. |
| 0:36.0 | So that's why it's so critical for sleep. |
| 0:39.2 | The reason magnesium breakthrough is so effective is because it's a full spectrum magnesium supplement |
| 0:44.3 | with seven different forms of magnesium. |
| 0:48.1 | When you get all those seven forms, pretty much every function in your body gets an upgrade. |
| 0:53.9 | Sleep, brain function, stress, pain and inflammation, and for a limited time, you can get additional |
| 1:00.6 | digestive supplements from bioptimizers, which I love, included with your order. |
| 1:05.0 | So when you purchase magnesium breakthrough, you'll get a free bottle of mass simes, which |
| 1:09.1 | is bioptimizer's powerful digestive enzyme. |
| 1:12.7 | And then there's also key 3OM, which is an awesome proteolytic probiotic, and their |
| 1:17.3 | HCL product, which can help to alleviate heartburn and acid reflux. |
| 1:21.7 | So this will all come with your order. |
| 1:23.5 | Visit mag breakthrough. |
| 1:25.3 | So that's M-A-G-B-R-E-A-K-T-H-R-O-U-G-H dot com forward slash well fed. |
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