4.5 • 1.4K Ratings
🗓️ 23 August 2022
⏱️ 68 minutes
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Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.
Got a question you’d like us to answer? Email us at [email protected].
Topics!
[03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Mag Breakthrough by BIOptimzers
Learn More about Jennifer Fugo
Follow Jennifer Fugo on Facebook
Follow Jennifer Fugo on Pinterest
Follow Jennifer Fugo on Instagram
Follow Jennifer Fugo on Youtube
GI-MAP test
Genova GI Effects test
IgE test
Organic Acids test
SIBO Rosacea interview with study author
Psoriasis-Gut issue (discussing putrified protein breakdown)
Organifi
Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimzers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
Click on a timestamp to play from that location
| 0:00.0 | I love adaptogens. I love them. I take them every day. I used to be that way with coffee. |
| 0:06.7 | Let's be honest. I would need it every morning, but now I love the feeling that I get from adaptogens. |
| 0:13.4 | And it's a much more helpful daily habit. That's what we all want. More right? More helpful daily |
| 0:21.2 | habits. That actually supports my body's physiology. Adaptogens are herbs and functional mushrooms |
| 0:28.1 | that help your body adapt to stress. They essentially boost your resistance and tolerance when it comes |
| 0:34.0 | to emotional and physical stress. They are good for stress support, adrenal dysfunction, |
| 0:41.0 | hormone imbalances, anxiety, fatigue, you name it. Adaptogens can help. The more I research |
| 0:46.8 | adaptogens, the more I realize the easiest and best way to enjoy adaptogens is with superfood |
| 0:52.7 | blends that can be added to water. Now I drink Organifi Red Juice three to four times a week, |
| 0:59.4 | mostly mid-morning, and it's incredible for energy support and focus. It's a red berry |
| 1:04.2 | antioxidant blend that has cordiceps, rhodiola, and raci. They also have a green juice which has |
| 1:10.0 | ashwaganda in it. It's great for stress and recovery, especially if you're working out on a regular |
| 1:15.4 | basis. My favorite is Organifi Gold. It's my favorite nightcap. It's a sweet little warm drink. |
| 1:24.0 | You can take it night. It's got raci. If you've got anxiety or your mind is spinning at night, |
| 1:28.8 | drink that as your nightcap. It is so good and it's calming. All of Organifi's superfood |
| 1:34.3 | adaptogen blends are 100% certified organic and contain high quality ingredients. They're also |
| 1:39.4 | free of fillers and they taste really good and have clinical doses of adaptogens. You can support |
| 1:45.6 | your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best |
| 1:51.0 | tasting superfood products on the market at a price that works out to less than $3 a day. |
| 1:55.9 | Go to Organifi.com-fordslash-wellfed and use the code WellFed for 20% off. That's Organifi-ORGA-N-I-F-I.com |
| 2:06.5 | -fordslash-wellfed and use the code WellFed for 20% off your entire order. |
| 2:11.4 | You are now listening to WellFed Women, the show that's been radically changing the way women |
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