Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 27 December 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).
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Topics!
[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Dana Monsees, CNS
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.6 | What's up friends? |
| 0:22.6 | Welcome to The Well-Fedwomen Podcast. |
| 0:24.1 | This is episode number 4-0-8. |
| 0:26.5 | I am your host, Newell Tar, of coconuts and cuddlebells.com. |
| 0:30.2 | I'm a nutritional therapy practitioner and a certified personal trainer. |
| 0:34.4 | Hope you're having a wonderful holiday break. |
| 0:37.2 | We will be back on January 10th, Stephanie, with our very standard and typical new years |
| 0:43.4 | episode with all the wonderful discussion around, you know, are we making goals and how |
| 0:50.2 | do we feel about them? |
| 0:52.2 | That's coming up. |
| 0:53.2 | Now I have another renewed episode. |
| 0:55.0 | This is part two with Dana Monci's about managing adrenal dysfunction and stress. |
| 1:00.3 | It is very timely. |
| 1:01.4 | It is very helpful. |
| 1:03.1 | In this episode in particular, I love it because we answer a lot of your questions. |
| 1:07.9 | One of the questions we get a lot when it comes to adrenal dysfunction is, how do I get |
| 1:11.1 | back to my life? |
| 1:12.8 | How do I get back to exercise? |
... |
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