Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 27 December 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2). Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is d...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.6	What's up friends?
0:22.6	Welcome to The Well-Fedwomen Podcast.
0:24.1	This is episode number 4-0-8.
0:26.5	I am your host, Newell Tar, of coconuts and cuddlebells.com.
0:30.2	I'm a nutritional therapy practitioner and a certified personal trainer.
0:34.4	Hope you're having a wonderful holiday break.
0:37.2	We will be back on January 10th, Stephanie, with our very standard and typical new years
0:43.4	episode with all the wonderful discussion around, you know, are we making goals and how
0:50.2	do we feel about them?
0:52.2	That's coming up.
0:53.2	Now I have another renewed episode.
0:55.0	This is part two with Dana Monci's about managing adrenal dysfunction and stress.
1:00.3	It is very timely.
1:01.4	It is very helpful.
1:03.1	In this episode in particular, I love it because we answer a lot of your questions.
1:07.9	One of the questions we get a lot when it comes to adrenal dysfunction is, how do I get
1:11.1	back to my life?
1:12.8	How do I get back to exercise?
	...

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