Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 20 December 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated di...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:22.0	Hey friends, welcome to The Well-Fedwomen Podcast.
0:24.5	I'm your host, Newell Tar, of coconutsandcutterbells.com.
0:28.3	I'm a Nutritional Therapy Practitioner and a Certified Personal Trainer, and this is episode
0:32.2	number 407.
0:34.2	Today, I am renewing one of the top-down-loaded podcasts, and I'm sure you saw why with
0:41.6	you at the title.
0:42.9	It's because it's about adrenal dysfunction and stress, and it's something that most of
0:48.7	us deal with, especially during the holidays and post-holiday, which is if you're listening
0:55.6	to this live, this is the season that we are in.
0:58.8	And personally for me, this has been a high-stress season.
1:03.5	Not just with work, but also with kids and school and sicknesses, and I am experiencing
1:08.9	personally.
1:09.9	I've been experiencing burnout, so I'm going to be taking a few weeks of a break.
1:13.5	We are doing a holiday break, and I'm really excited about that, but I just need a break.
1:19.9	I come to you honestly with that because we see all the things that people produce.
1:27.5	We see all the good.
1:28.7	We see the highlight reels.
1:30.0	We see the Christmas cards.
	...

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