Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 20 December 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Dana Monsees, CNS
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BiOptimizers
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can |
| 0:16.7 | keep up with the show on Instagram at WellFedwomen. |
| 0:22.0 | Hey friends, welcome to The Well-Fedwomen Podcast. |
| 0:24.5 | I'm your host, Newell Tar, of coconutsandcutterbells.com. |
| 0:28.3 | I'm a Nutritional Therapy Practitioner and a Certified Personal Trainer, and this is episode |
| 0:32.2 | number 407. |
| 0:34.2 | Today, I am renewing one of the top-down-loaded podcasts, and I'm sure you saw why with |
| 0:41.6 | you at the title. |
| 0:42.9 | It's because it's about adrenal dysfunction and stress, and it's something that most of |
| 0:48.7 | us deal with, especially during the holidays and post-holiday, which is if you're listening |
| 0:55.6 | to this live, this is the season that we are in. |
| 0:58.8 | And personally for me, this has been a high-stress season. |
| 1:03.5 | Not just with work, but also with kids and school and sicknesses, and I am experiencing |
| 1:08.9 | personally. |
| 1:09.9 | I've been experiencing burnout, so I'm going to be taking a few weeks of a break. |
| 1:13.5 | We are doing a holiday break, and I'm really excited about that, but I just need a break. |
| 1:19.9 | I come to you honestly with that because we see all the things that people produce. |
| 1:27.5 | We see all the good. |
| 1:28.7 | We see the highlight reels. |
| 1:30.0 | We see the Christmas cards. |
... |
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